Your Ultimate Guide for Healthy Living

A simple and delicious way to detox Berry and Beet Detox Smoothie 1 ½ cups raw kale ½ frozen banana ¼ ripe avocado ½ cup frozen strawberries One small beet peeled and roughly chopped ½ cup dairy free milk ½ cup pure water 2 or three ice cubes Blend well until smoothie is uniformly smooth. Enjoy while fresh and cold. #coldbreakfast #dairyfree #antiinflamitory #Glutenfree #beets #recipe #Ottawa #easytomake #blender #antioxidants #avocado #smoothie #detoxifying #holisticnutritio

I have a confession to make. I love a good cup of coffee! And not the responsible “no cream, no sugar and just a hint of almond milk” type of coffee. I’ll take it sweet and creamy, thanks. While there are some excellent benefits of the occasional cup of (hopefully organic) brewed coffee, most people consume far too much. Tim Horton’s is even putting out commercials that suggest our love of (Tim’s) coffee is part of our Canadian identity! As a nutritionist, I am aware of the n

Want a healthy alternative to your morning cup of coffee? There are many ways to enjoy Matcha Tea. This is a simple and delicious way (and my favourite!) to prepare it. To read about the many benefits of drinking this antioxidant rich tea check out Mad About Matcha! Matcha Tea Ingredients 1/2 tsp matcha 3 tbsp boiled water 1 cup milk or dairy alternative Directions Boil a small amount of water and let sit for 5 minutes In you favourite coffee mug stir 1/2 tsp of matcha into