juliadavie
Vitamin C for Youthful Skin
Most of us think of Vitamin C as a cold and flu preventative. But what if I told you that having optimal amounts of dietary Vitamin C is...
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Your Ultimate Guide for Healthy Living
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juliadavie
- 2 min
Support your Sinuses!
Did you know that dry sinuses dramatically increase the likelihood of attracting the bacteria responsible for sinusitis. Additionally,...
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juliadavie
- 2 min
Eat Asparagus!
Asparagus. The sight and taste of this pungent dark green vegetable brings back so many memories. When I was a child I spent a lot of...
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juliadavie
- 2 min
Ruin your Appetite!
I actually added up the number of holiday feasts that my family and I attended last year and … get ready for this … it totaled seven!...
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juliadavie
- 1 min
“Go To” Veggie Stock Recipe
A versatile vegetable stock that works with any recipe. Makes about 10 cups of stock. Ingredients 2 large onions roughly chopped 2...
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juliadavie
- 3 min
Meal Prep for Working Moms
One of the most common excuses that working mothers give me for not eating well is that they have no time. They run from daycare to work...
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juliadavie
- 2 min
Eat Real Food!
A single dietary change that will make a HUGE impact on your health and well-being is to eat real food. It sounds simple enough. But what...
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juliadavie
- 3 min
Cinnamon, More than just a Spice!
What spice makes you think of warm drinks and baking more than the sweet taste and incredible fragrance of cinnamon?! Cinnamon tops my...
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juliadavie
- 1 min
Baked Spiced Squash
Looking for a delicious side for dinner tonight? Winter squash is rich in antioxidants (especially carotenoids) and vitamin C, both...
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juliadavie
- 1 min
Best Ever Muesli
If you want to know why you should try this powerhouse breakfast food read my post on Muesli – What is it? Why eat it? Muesli is fast and...
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juliadavie
- 2 min
Muesli – What is it? Why eat it?
Maximilian Bircher-Benner Muesli is a breakfast food made of uncooked rolled oats, fruit and nuts. It was first introduced by Swiss...
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