Your Ultimate Guide for Healthy Living

Most of us think of Vitamin C as a cold and flu preventative. But what if I told you that having optimal amounts of dietary Vitamin C is...

Did you know that dry sinuses dramatically increase the likelihood of attracting the bacteria responsible for sinusitis. Additionally,...

I actually added up the number of holiday feasts that my family and I attended last year and … get ready for this … it totaled seven!...

A versatile vegetable stock that works with any recipe. Makes about 10 cups of stock. Ingredients 2 large onions roughly chopped 2...

One of the most common excuses that working mothers give me for not eating well is that they have no time. They run from daycare to work...

As a yoga instructor I spend lots of time talking about awareness or mindfulness. During a yoga practice it is essential to draw your...

Summer is finally here! Most of us are looking forward to long, hot, sunny days. Picnics, parties and pitta will be in full swing over...

A delicious warming soup! Ingredients 1 cup split peas 6 cups homemade vegetable stock 1 teaspoon coconut oil 1 large onion minced 1 ½...

A single dietary change that will make a HUGE impact on your health and well-being is to eat real food. It sounds simple enough. But what...

Move over carrots! Surprisingly avocados are loaded with carotenoid antioxidants that help lower our risk of heart disease and provide...

Want a healthy alternative to your morning cup of coffee? There are many ways to enjoy Matcha Tea. This is a simple and delicious way...

Looking for a delicious side for dinner tonight? Winter squash is rich in antioxidants (especially carotenoids) and vitamin C, both...

Millet is a nutrient rich, gluten free and easy-to-cook grain. Its mild flavour and light texture makes millet an excellent addition to...

If you want to know why you should try this powerhouse breakfast food read my post on Muesli – What is it? Why eat it? Muesli is fast and...

Maximilian Bircher-Benner Muesli is a breakfast food made of uncooked rolled oats, fruit and nuts. It was first introduced by Swiss...