juliadavie
Vitamin C for Youthful Skin
Most of us think of Vitamin C as a cold and flu preventative. But what if I told you that having optimal amounts of dietary Vitamin C is...
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Your Ultimate Guide for Healthy Living
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juliadavie
- 2 min
Support your Sinuses!
Did you know that dry sinuses dramatically increase the likelihood of attracting the bacteria responsible for sinusitis. Additionally,...
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juliadavie
- 2 min
Ruin your Appetite!
I actually added up the number of holiday feasts that my family and I attended last year and … get ready for this … it totaled seven!...
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juliadavie
- 1 min
“Go To” Veggie Stock Recipe
A versatile vegetable stock that works with any recipe. Makes about 10 cups of stock. Ingredients 2 large onions roughly chopped 2...
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juliadavie
- 3 min
Meal Prep for Working Moms
One of the most common excuses that working mothers give me for not eating well is that they have no time. They run from daycare to work...
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juliadavie
- 3 min
Eat with Awareness! 5 Steps to Mindful Eating.
As a yoga instructor I spend lots of time talking about awareness or mindfulness. During a yoga practice it is essential to draw your...
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juliadavie
- 2 min
Let’s Talk about Lettuce!
Summer is finally here! Most of us are looking forward to long, hot, sunny days. Picnics, parties and pitta will be in full swing over...
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juliadavie
- 1 min
Super Split Pea Soup
A delicious warming soup! Ingredients 1 cup split peas 6 cups homemade vegetable stock 1 teaspoon coconut oil 1 large onion minced 1 ½...
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juliadavie
- 2 min
Eat Real Food!
A single dietary change that will make a HUGE impact on your health and well-being is to eat real food. It sounds simple enough. But what...
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juliadavie
- 1 min
Easy Guacamole
Move over carrots! Surprisingly avocados are loaded with carotenoid antioxidants that help lower our risk of heart disease and provide...
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juliadavie
- 1 min
Matcha Tea – Green Goodness!
Want a healthy alternative to your morning cup of coffee? There are many ways to enjoy Matcha Tea. This is a simple and delicious way...
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juliadavie
- 1 min
Baked Spiced Squash
Looking for a delicious side for dinner tonight? Winter squash is rich in antioxidants (especially carotenoids) and vitamin C, both...
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juliadavie
- 1 min
Stovetop Millet
Millet is a nutrient rich, gluten free and easy-to-cook grain. Its mild flavour and light texture makes millet an excellent addition to...
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juliadavie
- 1 min
Best Ever Muesli
If you want to know why you should try this powerhouse breakfast food read my post on Muesli – What is it? Why eat it? Muesli is fast and...
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juliadavie
- 2 min
Muesli – What is it? Why eat it?
Maximilian Bircher-Benner Muesli is a breakfast food made of uncooked rolled oats, fruit and nuts. It was first introduced by Swiss...
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