Your Ultimate Guide for Healthy Living

A single dietary change that will make a HUGE impact on your health and well-being is to eat real food. It sounds simple enough. But what is “real” food? Holistic Nutrition classifies real food as whole, live and natural. Whole foods are foods that have been processed and refined as little as possible. Whole foods are extremely close to the form that you would find them in nature. These are foods that your great-grandparents would recognize, grow, and eat. An example of a wh

Millet is a nutrient rich, gluten free and easy-to-cook grain. Its mild flavour and light texture makes millet an excellent addition to any cook’s repertoire. For more on Millet check out All About Millet. For a great breakfast idea go to Spiced Millet Pudding This is the method I use most when a recipe calls for cooked millet. Stovetop Millet rinse 1 cup of millet put rinsed millet in a pot add 3 cups of water and bring to a boil turn heat down to the lowest setting and

Spiced Millet Pudding is a wonderful variation on traditional Rice Pudding. It can be eaten as a breakfast or as a desert. It is easy to make, keeps for a week in the fridge and can be eaten hot or cold. For nutritional information and benefits of millet check out All About Millet Spiced Millet Pudding Ingredients 2 cups cooked millet (for cooking instructions go to Stovetop Millet) 1 cup dairy or non dairy milk (coconut milk adds a wonderful flavour!) 1/4 tsp ground card