Your Ultimate Guide for Healthy Living

One of the very first steps I ask parents of picky eaters to take is to honestly evaluate their own food choices. Consider asking...

Have you ever considered how what you eat affects your mood? Ever eaten a big bowl of pasta and felt energized, elated or even a little...

Ottawa Nutritionist, Julia Davie, answers the most commonly asked questions about Holistic Nutrition, what to expect during a nutrition...