juliadavie3 minPicky Eater? Lead by Example! One of the very first steps I ask parents of picky eaters to take is to honestly evaluate their own food choices. Consider asking...
juliadavie4 minBlood Sugar and MoodHave you ever considered how what you eat affects your mood? Ever eaten a big bowl of pasta and felt energized, elated or even a little...
juliadavie3 minDo I need a Nutritionist?Ottawa Nutritionist, Julia Davie, answers the most commonly asked questions about Holistic Nutrition, what to expect during a nutrition...