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Picky Eater? Lead by Example!
One of the very first steps I ask parents of picky eaters to take is to honestly evaluate their own food choices. Consider asking...

juliadavie
3 min read
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Blood Sugar and Mood
Have you ever considered how what you eat affects your mood? Ever eaten a big bowl of pasta and felt energized, elated or even a little...

juliadavie
4 min read
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Do I need a Nutritionist?
Ottawa Nutritionist, Julia Davie, answers the most commonly asked questions about Holistic Nutrition, what to expect during a nutrition...

juliadavie
3 min read
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