Your Ultimate Guide for Healthy Living

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Improve Your Child's Sleep with Magnesium

Recently I have noticed my children are having a harder and harder time falling asleep at night. They seem restless, agitated and have a...

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Blood Sugar and Mood

Have you ever considered how what you eat affects your mood? Ever eaten a big bowl of pasta and felt energized, elated or even a little...

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Seven Ways to Sneak More Nutrients into your Child's Diet!

When it comes to nourishing the pickiest of eaters, having a few tricks up your sleeve can make all the difference. With time,...

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Ask a Nutritionist - I am worried my 3 year old isn't eating enough protein. How much is enough?

At some point during their child’s life most parents become concerned about whether or not they are consuming enough protein. Kids can go...