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Holistic Nutrition

Take the first step towards better nutrition! Whether you are looking to support a specific health concern, prevent illness, or look and feel your very best, Holistic Nutrition is for you!


With so many choices and mixed messages about what and how to eat, nutrition can leave us feeling a little lost and frustrated. My aim is to take the mystery out of nutrition, and provide accessible recommendations that will prepare you for a lifetime of healthy living and eating!


Holistic Nutrition, also known as Natural Nutrition, differs from dietetics in that it is not limited by government approved nutritional information. Instead of taking a one-size-fits-all approach to health and wellness, Natural Nutrition recognizes that each individual is bio-chemically unique. What works for someone else might not be right for you! My nutritional, supplement and lifestyle recommendations are customized to the individual!

Holistic Nutrition Ottawa
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