Looking for a delicious side for dinner tonight? Winter squash is rich in antioxidants (especially carotenoids) and vitamin C, both which support healthy immunity. It is also a very good source of fibre which plays a role in blood sugar regulation.
Kabocha Squash
Baked Spiced Squash
Ingredients:
1 acorn or kabocha squash 2 tsp melted coconut oil 1/8 tsp garam masala 1/8 tsp cinnamon Pinch of nutmeg Pinch of salt 2 tsp maple syrup ¼ cup of chopped almonds (optional)
Directions
Cut squash in half lengthwise and scoop out the seeds.
You can save the seeds and bake them in the oven with a little oil and salt for a snack later on!
Fill a baking dish until 1/3 full with water. Place squash on the dish face up.
Drizzle oil and maple syrup evenly over squash.
Sprinkle spices evenly on top.
Bake at 400 F for 45 minutes to one hour. Squash should be browned and soft. A fork should easily pierce its flesh.
To add some crunch sprinkle squash with 1/4 cup of chopped almonds for the last 10 minutes of baking
Enjoy while warm!
Baked Spiced Squash