juliadavie
Picky Eater? Lead by Example!
One of the very first steps I ask parents of picky eaters to take is to honestly evaluate their own food choices. Consider asking...
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juliadavie
- 3 min
Improve Your Child's Sleep with Magnesium
Recently I have noticed my children are having a harder and harder time falling asleep at night. They seem restless, agitated and have a...
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juliadavie
- 4 min
Blood Sugar and Mood
Have you ever considered how what you eat affects your mood? Ever eaten a big bowl of pasta and felt energized, elated or even a little...
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juliadavie
- 3 min
Do I need a Nutritionist?
Ottawa Nutritionist, Julia Davie, answers the most commonly asked questions about Holistic Nutrition, what to expect during a nutrition...
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juliadavie
- 2 min
Seven Ways to Sneak More Nutrients into your Child's Diet!
When it comes to nourishing the pickiest of eaters, having a few tricks up your sleeve can make all the difference. With time,...
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juliadavie
- 2 min
Ask a Nutritionist - I am worried my 3 year old isn't eating enough protein. How much is enough?
At some point during their child’s life most parents become concerned about whether or not they are consuming enough protein. Kids can go...
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juliadavie
- 3 min
What is Leaky Gut?
“Leaky Gut” is a condition that has become increasingly recognized and treated by natural health care practitioners and mainstream...
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juliadavie
- 2 min
Five Reasons to Make Your Own Bread
There is nothing quite like savouring a warm slice of healthy home baked bread – made with fresh ingredients and baked with love!
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juliadavie
- 2 min
Choose Good Fat over No Fat
The truth: fat free foods may actually promote fat storage and here is why. Fat makes our food taste good.
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juliadavie
- 3 min
Thinking About Going Gluten Free?
To go gluten free or not to go gluten free? That is the question. As a holistic nutritionist, one of the questions I am asked most ...
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juliadavie
- 2 min
Nutrition for IBS
In clinical practice as a Nutritionist, digestive issues are one of the main reasons clients visit my office. Whether or not they talk...
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juliadavie
- 2 min
Beat the Bloat with Apple Cider Vinegar!
Do you experience bloating, gas, or burping after meals?? Do you need to unbuckle your jeans after eating to make space for your rapidly...
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juliadavie
- 2 min
Digestion Begins in the Mouth!
What if you knew that one simple act could improve your nutrient status, support gentle weight loss, improve your digestion and increase...
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juliadavie
- 2 min
Five Simple Steps to the Perfect Smoothie!
If you follow my Julia Davie Nutrition Facebook or Instagram page you already know that I drink a lot of smoothies. For a few years now,...
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juliadavie
- 1 min
Buy Local, Honey!
The plight of the bees has garnered more and more attention over the past few years, and rightly so. Bees are having a tough time. From...
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juliadavie
- 2 min
Vitamin C for Youthful Skin
Most of us think of Vitamin C as a cold and flu preventative. But what if I told you that having optimal amounts of dietary Vitamin C is...
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juliadavie
- 2 min
Homemade Marshmallows!
Nothing says summer like a weekend camping trip! My family and I go on at least one weekend camping adventure every summer. We chose a...
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juliadavie
- 2 min
Support your Sinuses!
Did you know that dry sinuses dramatically increase the likelihood of attracting the bacteria responsible for sinusitis. Additionally,...
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juliadavie
- 2 min
Pumpkins Pumpkins Everywhere!
What is October without a blog about one of my absolute favourite foods … pumpkin!!! I know, I know, enough already. From pumpkin spiced...
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