Your Ultimate Guide for Healthy Living

One of the very first steps I ask parents of picky eaters to take is to honestly evaluate their own food choices. Consider asking...

Recently I have noticed my children are having a harder and harder time falling asleep at night. They seem restless, agitated and have a...

Have you ever considered how what you eat affects your mood? Ever eaten a big bowl of pasta and felt energized, elated or even a little...

Ottawa Nutritionist, Julia Davie, answers the most commonly asked questions about Holistic Nutrition, what to expect during a nutrition...

When it comes to nourishing the pickiest of eaters, having a few tricks up your sleeve can make all the difference. With time,...

At some point during their child’s life most parents become concerned about whether or not they are consuming enough protein. Kids can go...

“Leaky Gut” is a condition that has become increasingly recognized and treated by natural health care practitioners and mainstream...

Millet has been grown and eaten for thousands of years!

There is nothing quite like savouring a warm slice of healthy home baked bread – made with fresh ingredients and baked with love!

The truth: fat free foods may actually promote fat storage and here is why. Fat makes our food taste good.

To go gluten free or not to go gluten free? That is the question. As a holistic nutritionist, one of the questions I am asked most ...

In clinical practice as a Nutritionist, digestive issues are one of the main reasons clients visit my office. Whether or not they talk...

Do you experience bloating, gas, or burping after meals?? Do you need to unbuckle your jeans after eating to make space for your rapidly...

What if you knew that one simple act could improve your nutrient status, support gentle weight loss, improve your digestion and increase...

If you follow my Julia Davie Nutrition Facebook or Instagram page you already know that I drink a lot of smoothies. For a few years now,...

The plight of the bees has garnered more and more attention over the past few years, and rightly so. Bees are having a tough time. From...

Most of us think of Vitamin C as a cold and flu preventative. But what if I told you that having optimal amounts of dietary Vitamin C is...

Nothing says summer like a weekend camping trip! My family and I go on at least one weekend camping adventure every summer. We chose a...

Did you know that dry sinuses dramatically increase the likelihood of attracting the bacteria responsible for sinusitis. Additionally,...

What is October without a blog about one of my absolute favourite foods … pumpkin!!! I know, I know, enough already. From pumpkin spiced...