Your Ultimate Guide for Healthy Living

Looking for a quick and nutritious lunch or dinner recipe that is perfect for any trimester? I’ve got you covered! This crustless quiche...

One of the very first steps I ask parents of picky eaters to take is to honestly evaluate their own food choices. Consider asking...

2020 was a year! It was challenging, exhausting, and completely upending for most of us. It also shone a spotlight on those in our...

Recently I have noticed my children are having a harder and harder time falling asleep at night. They seem restless, agitated and have a...

Have you ever considered how what you eat affects your mood? Ever eaten a big bowl of pasta and felt energized, elated or even a little...

Ottawa Nutritionist, Julia Davie, answers the most commonly asked questions about Holistic Nutrition, what to expect during a nutrition...