Your Ultimate Guide for Healthy Living

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Broccoli and Cheddar Crustless Quiche

Looking for a quick and nutritious lunch or dinner recipe that is perfect for any trimester? I’ve got you covered! This crustless quiche...

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Picky Eater? Lead by Example!

One of the very first steps I ask parents of picky eaters to take is to honestly evaluate their own food choices. Consider asking...

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Virtual Doula Services

2020 was a year! It was challenging, exhausting, and completely upending for most of us. It also shone a spotlight on those in our...

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Improve Your Child's Sleep with Magnesium

Recently I have noticed my children are having a harder and harder time falling asleep at night. They seem restless, agitated and have a...

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Blood Sugar and Mood

Have you ever considered how what you eat affects your mood? Ever eaten a big bowl of pasta and felt energized, elated or even a little...

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Do I need a Nutritionist?

Ottawa Nutritionist, Julia Davie, answers the most commonly asked questions about Holistic Nutrition, what to expect during a nutrition...