top of page
Your Ultimate Guide for Healthy Living
Search


Broccoli and Cheddar Crustless Quiche
Looking for a quick and nutritious lunch or dinner recipe that is perfect for any trimester? I’ve got you covered! This crustless quiche...

juliadavie
1 min read
20 views
0 comments


Picky Eater? Lead by Example!
One of the very first steps I ask parents of picky eaters to take is to honestly evaluate their own food choices. Consider asking...

juliadavie
3 min read
26 views
0 comments


Virtual Doula Services
2020 was a year! It was challenging, exhausting, and completely upending for most of us. It also shone a spotlight on those in our...

juliadavie
2 min read
31 views
0 comments


Improve Your Child's Sleep with Magnesium
Recently I have noticed my children are having a harder and harder time falling asleep at night. They seem restless, agitated and have a...

juliadavie
3 min read
46 views
0 comments


Blood Sugar and Mood
Have you ever considered how what you eat affects your mood? Ever eaten a big bowl of pasta and felt energized, elated or even a little...

juliadavie
4 min read
44 views
0 comments


Do I need a Nutritionist?
Ottawa Nutritionist, Julia Davie, answers the most commonly asked questions about Holistic Nutrition, what to expect during a nutrition...

juliadavie
3 min read
46 views
0 comments
bottom of page