Your Ultimate Guide for Healthy Living

juliadavie

Five Simple Steps to the Perfect Smoothie!

If you follow my Julia Davie Nutrition Facebook or Instagram page you already know that I drink a lot of smoothies. For a few years now,...

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juliadavie

Buy Local, Honey!

The plight of the bees has garnered more and more attention over the past few years, and rightly so. Bees are having a tough time. From...

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juliadavie

Vitamin C for Youthful Skin

Most of us think of Vitamin C as a cold and flu preventative. But what if I told you that having optimal amounts of dietary Vitamin C is...

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juliadavie

Homemade Marshmallows!

Nothing says summer like a weekend camping trip! My family and I go on at least one weekend camping adventure every summer. We chose a...

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juliadavie

Support your Sinuses!

Did you know that dry sinuses dramatically increase the likelihood of attracting the bacteria responsible for sinusitis. Additionally,...

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juliadavie

Eat Asparagus!

Asparagus. The sight and taste of this pungent dark green vegetable brings back so many memories. When I was a child I spent a lot of...

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