Your Ultimate Guide for Healthy Living

If you follow my Julia Davie Nutrition Facebook or Instagram page you already know that I drink a lot of smoothies. For a few years now,...

The plight of the bees has garnered more and more attention over the past few years, and rightly so. Bees are having a tough time. From...

Most of us think of Vitamin C as a cold and flu preventative. But what if I told you that having optimal amounts of dietary Vitamin C is...

Nothing says summer like a weekend camping trip! My family and I go on at least one weekend camping adventure every summer. We chose a...

Did you know that dry sinuses dramatically increase the likelihood of attracting the bacteria responsible for sinusitis. Additionally,...

Asparagus. The sight and taste of this pungent dark green vegetable brings back so many memories. When I was a child I spent a lot of...