Your Ultimate Guide for Healthy Living

Looking for a quick and nutritious lunch or dinner recipe that is perfect for any trimester? I’ve got you covered! This crustless quiche...

Inspired by a recipe by The Wellness Mamma Ingredients 4 tablespoons organic gelatin powder 2 bags decaf organic Earl Gray Tea 1 cup...

A simple and timeless dressing for any salad. In a small bowl combine the following ingredients: 1/4 cup extra-virgin olive oil 1/8 cup...

Don’t be too quick to compost your leftover brown rice from dinner last night! Instead, re-purpose this whole grain by transforming it...

When it comes to prenatal nutrition, most women know what you eat and drink plays a crucial role in the ability to have a healthy pregnancy

A versatile vegetable stock that works with any recipe. Makes about 10 cups of stock. Ingredients 2 large onions roughly chopped 2...

A simple and delicious way to detox Berry and Beet Detox Smoothie 1 ½ cups raw kale ½ frozen banana ¼ ripe avocado ½ cup frozen...

A delicious warming soup! Ingredients 1 cup split peas 6 cups homemade vegetable stock 1 teaspoon coconut oil 1 large onion minced 1 ½...

Looking to use up some leftover sides? Potatoes are easy to re-purpose into a delicious hearty potato salad! Healthy food doesn’t need to...

Move over carrots! Surprisingly avocados are loaded with carotenoid antioxidants that help lower our risk of heart disease and provide...

Want a healthy alternative to your morning cup of coffee? There are many ways to enjoy Matcha Tea. This is a simple and delicious way...

Looking for a delicious side for dinner tonight? Winter squash is rich in antioxidants (especially carotenoids) and vitamin C, both...

Millet is a nutrient rich, gluten free and easy-to-cook grain. Its mild flavour and light texture makes millet an excellent addition to...

Spiced Millet Pudding is a wonderful variation on traditional Rice Pudding. It can be eaten as a breakfast or as a desert. It is easy to...

If you want to know why you should try this powerhouse breakfast food read my post on Muesli – What is it? Why eat it? Muesli is fast and...

Start your day with a lovely Hot Lemon Drink! A mug of this beverage provides you with a boost of vitamin C, is gently detoxifying, and...

Winter Warming Parsnip Soup Ingredients 1-2 tbsp coconut oil 1 chopped onion 5 ½ cups dice parsnip 1 tsp ground coriander ½ tsp ground...