Your Ultimate Guide for Healthy Living

Do you experience bloating, gas, or burping after meals?? Do you need to unbuckle your jeans after eating to make space for your rapidly expanding waistline? Do you feel uncomfortably and embarrassingly distended after lunch? You may benefit from drinking apple cider vinegar! Right now you are probably thinking “Gross!” or “Are you Kidding Me?!” While the initial thought of knocking back a glass of watered down vinegar may sound disgusting, the digestive benefits of sipping A

What if you knew that one simple act could improve your nutrient status, support gentle weight loss, improve your digestion and increase your enjoyment from and appreciation of food? We would all jump on board wouldn’t we? Well, it really can be that easy!!  What is the secret? Chew your food properly! While this sounds simple, most of us are not masticating our food thoroughly. We eat on the run, while in a rush, while multitasking and without thinking about what we are real

I actually added up the number of holiday feasts that my family and I attended last year and … get ready for this … it totaled seven! Seven giant tables loaded salty, fatty and sugary, albeit delicious, holiday food. No wonder most of us put on weight and experience digestive distress though out and following Christmas. My pants feel tight just thinking about all that food!! Many of my clients ask if there is anything that can be done to avoid weight gain and eat healthily ov