Your Ultimate Guide for Healthy Living

A versatile vegetable stock that works with any recipe. Makes about 10 cups of stock. Ingredients 2 large onions roughly chopped 2...

A simple and delicious way to detox Berry and Beet Detox Smoothie 1 ½ cups raw kale ½ frozen banana ¼ ripe avocado ½ cup frozen...

A delicious warming soup! Ingredients 1 cup split peas 6 cups homemade vegetable stock 1 teaspoon coconut oil 1 large onion minced 1 ½...

Don’t be too quick to compost your left over brown rice from dinner last night! Instead, re-purpose this whole grain by transforming it...

Looking to use up some leftover sides? Potatoes are easy to re-purpose into a delicious hearty potato salad! Healthy food doesn’t need to...

Looking for a delicious side for dinner tonight? Winter squash is rich in antioxidants (especially carotenoids) and vitamin C, both...

Millet is a nutrient rich, gluten free and easy-to-cook grain. Its mild flavour and light texture makes millet an excellent addition to...

Spiced Millet Pudding is a wonderful variation on traditional Rice Pudding. It can be eaten as a breakfast or as a desert. It is easy to...

If you want to know why you should try this powerhouse breakfast food read my post on Muesli – What is it? Why eat it? Muesli is fast and...

Maximilian Bircher-Benner Muesli is a breakfast food made of uncooked rolled oats, fruit and nuts. It was first introduced by Swiss...

Winter Warming Parsnip Soup Ingredients 1-2 tbsp coconut oil 1 chopped onion 5 ½ cups dice parsnip 1 tsp ground coriander ½ tsp ground...