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Your Ultimate Guide for Healthy Living
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“Go To” Veggie Stock Recipe
A versatile vegetable stock that works with any recipe. Makes about 10 cups of stock. Ingredients 2 large onions roughly chopped 2...

juliadavie
1 min read
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Berry and Beet Detox Smoothie
A simple and delicious way to detox Berry and Beet Detox Smoothie 1 ½ cups raw kale ½ frozen banana ¼ ripe avocado ½ cup frozen...

juliadavie
1 min read
8 views


Super Split Pea Soup
A delicious warming soup! Ingredients 1 cup split peas 6 cups homemade vegetable stock 1 teaspoon coconut oil 1 large onion minced 1 ½...

juliadavie
1 min read
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Make Your Own Brown Rice Milk – It is Easy!
Don’t be too quick to compost your left over brown rice from dinner last night! Instead, re-purpose this whole grain by transforming it...

juliadavie
2 min read
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Easy Peasy Potato Salad
Looking to use up some leftover sides? Potatoes are easy to re-purpose into a delicious hearty potato salad! Healthy food doesn’t need to...

juliadavie
1 min read
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Baked Spiced Squash
Looking for a delicious side for dinner tonight? Winter squash is rich in antioxidants (especially carotenoids) and vitamin C, both...

juliadavie
1 min read
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Stovetop Millet
Millet is a nutrient rich, gluten free and easy-to-cook grain. Its mild flavour and light texture makes millet an excellent addition to...

juliadavie
1 min read
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Spiced Millet Pudding
Spiced Millet Pudding is a wonderful variation on traditional Rice Pudding. It can be eaten as a breakfast or as a desert. It is easy to...

juliadavie
1 min read
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Best Ever Muesli
If you want to know why you should try this powerhouse breakfast food read my post on Muesli – What is it? Why eat it? Muesli is fast and...

juliadavie
1 min read
2 views


Muesli – What is it? Why eat it?
Maximilian Bircher-Benner Muesli is a breakfast food made of uncooked rolled oats, fruit and nuts. It was first introduced by Swiss...

juliadavie
2 min read
5 views


Warming Winter Parsnip Soup!
Winter Warming Parsnip Soup Ingredients 1-2 tbsp coconut oil 1 chopped onion 5 ½ cups dice parsnip 1 tsp ground coriander ½ tsp ground...

juliadavie
1 min read
11 views
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