Your Ultimate Guide for Healthy Living

What if you knew that one simple act could improve your nutrient status, support gentle weight loss, improve your digestion and increase your enjoyment from and appreciation of food? We would all jump on board wouldn’t we? Well, it really can be that easy!!  What is the secret? Chew your food properly! While this sounds simple, most of us are not masticating our food thoroughly. We eat on the run, while in a rush, while multitasking and without thinking about what we are real

If you follow my Julia Davie Nutrition Facebook or Instagram page you already know that I drink a lot of smoothies. For a few years now, most of my mornings start with the loud roar of my Vitamix blending up some concoction of protein, fruits, veggies and superfoods. This is often followed by excited shrieks from my children wanting to try the latest creation. Smoothies are great fun. They can be a healthy and balanced breakfast for someone needing to race out the door (as I

Nothing says summer like a weekend camping trip! My family and I go on at least one weekend camping adventure every summer. We chose a location that isn’t too distant. (I don’t like to spend most of the weekend driving), load up the car with all of the camping necessities, and pack a cooler full of delicious (and healthy) camping food! Getting out of the city and into nature is so important. It gives us a chance to slow down, turn off cell phones, computers and our busy minds