
Digestion Begins in the Mouth!
What if you knew that one simple act could improve your nutrient status, support gentle weight loss, improve your digestion and increase your enjoyment from and appreciation of food? We would all jump on board wouldn’t we? Well, it really can be that easy!! What is the secret? Chew your food properly! While this sounds simple, most of us are not masticating our food thoroughly. We eat on the run, while in a rush, while multitasking and without thinking about what we are real