Did you know that dry sinuses dramatically increase the likelihood of attracting the bacteria responsible for sinusitis. Additionally, having dry sinuses may result in thicker mucous that is less effective in trapping and removing airborne allergens. When these allergens stay in the sinuses they may contribute to inflammation and sinus pain. While a doctor’s visit may be necessary there is also much that can be done with diet, supplementation and lifestyle. If you have a sinu
A versatile vegetable stock that works with any recipe. Makes about 10 cups of stock.
2 large onions roughly chopped
2 celery stalks roughly chopped
2 large carrots roughly chopped
And whatever other odds and ends from vegetables you have collected during the week. I add pepper ends, broccoli and cauliflower stems, mushroom stocks, tomato ends, potato peels, parsnip peels … you name it, toss it in!
2 bay leaves
Fresh herbs (I love a handful of fresh parsley and
A simple and delicious way to detox Berry and Beet Detox Smoothie 1 ½ cups raw kale ½ frozen banana ¼ ripe avocado ½ cup frozen strawberries One small beet peeled and roughly chopped ½ cup dairy free milk ½ cup pure water 2 or three ice cubes Blend well until smoothie is uniformly smooth. Enjoy while fresh and cold. #coldbreakfast #dairyfree #antiinflamitory #Glutenfree #beets #recipe #Ottawa #easytomake #blender #antioxidants #avocado #smoothie #detoxifying #holisticnutritio
Don’t be too quick to compost your left over brown rice from dinner last night!
Instead, re-purpose this whole grain by transforming it into delicious dairy free milk. Making it yourself ensures that this light and flavorful drink is additive and preservative free!
Brown rice milk is low in saturated fat and a good source of Magnesium. For the recipe go to Beautiful Brown Rice Milk Rice, especially brown rice, has been vilified due to recent studies showing that it contains
Looking for a delicious side for dinner tonight?
Winter squash is rich in antioxidants (especially carotenoids) and vitamin C, both which support healthy immunity. It is also a very good source of fibre which plays a role in blood sugar regulation. Kabocha Squash Baked Spiced Squash Ingredients: 1 acorn or kabocha squash
2 tsp melted coconut oil
1/8 tsp garam masala
1/8 tsp cinnamon
Pinch of nutmeg
Pinch of salt
2 tsp maple syrup
¼ cup of chopped almonds (optional) Di