juliadavie
Five Simple Steps to the Perfect Smoothie!
If you follow my Julia Davie Nutrition Facebook or Instagram page you already know that I drink a lot of smoothies. For a few years now,...
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juliadavie
- 2 min
Homemade Marshmallows!
Nothing says summer like a weekend camping trip! My family and I go on at least one weekend camping adventure every summer. We chose a...
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juliadavie
- 2 min
Support your Sinuses!
Did you know that dry sinuses dramatically increase the likelihood of attracting the bacteria responsible for sinusitis. Additionally,...
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juliadavie
- 2 min
Eat Asparagus!
Asparagus. The sight and taste of this pungent dark green vegetable brings back so many memories. When I was a child I spent a lot of...
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juliadavie
- 2 min
Ruin your Appetite!
I actually added up the number of holiday feasts that my family and I attended last year and … get ready for this … it totaled seven!...
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juliadavie
- 1 min
“Go To” Veggie Stock Recipe
A versatile vegetable stock that works with any recipe. Makes about 10 cups of stock. Ingredients 2 large onions roughly chopped 2...
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juliadavie
- 3 min
Eat with Awareness! 5 Steps to Mindful Eating.
As a yoga instructor I spend lots of time talking about awareness or mindfulness. During a yoga practice it is essential to draw your...
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juliadavie
- 2 min
Let’s Talk about Lettuce!
Summer is finally here! Most of us are looking forward to long, hot, sunny days. Picnics, parties and pitta will be in full swing over...
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juliadavie
- 2 min
Eat Real Food!
A single dietary change that will make a HUGE impact on your health and well-being is to eat real food. It sounds simple enough. But what...
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juliadavie
- 3 min
In the Garden
Get up early. Open the back door and tip toe through the chilly wet grass to the edge of my small but fruitful garden. Watch quietly as a...
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juliadavie
- 2 min
Mad for Matcha
I have a confession to make. I love a good cup of coffee! And not the responsible “no cream, no sugar and just a hint of almond milk”...
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juliadavie
- 1 min
Matcha Tea – Green Goodness!
Want a healthy alternative to your morning cup of coffee? There are many ways to enjoy Matcha Tea. This is a simple and delicious way...
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juliadavie
- 2 min
Muesli – What is it? Why eat it?
Maximilian Bircher-Benner Muesli is a breakfast food made of uncooked rolled oats, fruit and nuts. It was first introduced by Swiss...
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