Your Ultimate Guide for Healthy Living

Most of us think of Vitamin C as a cold and flu preventative. But what if I told you that having optimal amounts of dietary Vitamin C is...

Did you know that dry sinuses dramatically increase the likelihood of attracting the bacteria responsible for sinusitis. Additionally,...

Asparagus. The sight and taste of this pungent dark green vegetable brings back so many memories. When I was a child I spent a lot of...

A versatile vegetable stock that works with any recipe. Makes about 10 cups of stock. Ingredients 2 large onions roughly chopped 2...

As a yoga instructor I spend lots of time talking about awareness or mindfulness. During a yoga practice it is essential to draw your...

A single dietary change that will make a HUGE impact on your health and well-being is to eat real food. It sounds simple enough. But what...

Looking to use up some leftover sides? Potatoes are easy to re-purpose into a delicious hearty potato salad! Healthy food doesn’t need to...

Get up early. Open the back door and tip toe through the chilly wet grass to the edge of my small but fruitful garden. Watch quietly as a...

I have a confession to make. I love a good cup of coffee! And not the responsible “no cream, no sugar and just a hint of almond milk”...

Want a healthy alternative to your morning cup of coffee? There are many ways to enjoy Matcha Tea. This is a simple and delicious way...

Spiced Millet Pudding is a wonderful variation on traditional Rice Pudding. It can be eaten as a breakfast or as a desert. It is easy to...