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Your Ultimate Guide for Healthy Living
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juliadavie
2 min read
Support your Sinuses!
Did you know that dry sinuses dramatically increase the likelihood of attracting the bacteria responsible for sinusitis. Additionally,...
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juliadavie
1 min read
“Go To” Veggie Stock Recipe
A versatile vegetable stock that works with any recipe. Makes about 10 cups of stock. Ingredients 2 large onions roughly chopped 2...
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juliadavie
3 min read
Meal Prep for Working Moms
One of the most common excuses that working mothers give me for not eating well is that they have no time. They run from daycare to work...
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juliadavie
3 min read
Eat with Awareness! 5 Steps to Mindful Eating.
As a yoga instructor I spend lots of time talking about awareness or mindfulness. During a yoga practice it is essential to draw your...
12 views
juliadavie
2 min read
Eat Real Food!
A single dietary change that will make a HUGE impact on your health and well-being is to eat real food. It sounds simple enough. But what...
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juliadavie
2 min read
Make Your Own Brown Rice Milk – It is Easy!
Don’t be too quick to compost your left over brown rice from dinner last night! Instead, re-purpose this whole grain by transforming it...
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juliadavie
3 min read
Cinnamon, More than just a Spice!
What spice makes you think of warm drinks and baking more than the sweet taste and incredible fragrance of cinnamon?! Cinnamon tops my...
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juliadavie
1 min read
Easy Guacamole
Move over carrots! Surprisingly avocados are loaded with carotenoid antioxidants that help lower our risk of heart disease and provide...
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juliadavie
2 min read
Mad for Matcha
I have a confession to make. I love a good cup of coffee! And not the responsible “no cream, no sugar and just a hint of almond milk”...
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juliadavie
1 min read
Matcha Tea – Green Goodness!
Want a healthy alternative to your morning cup of coffee? There are many ways to enjoy Matcha Tea. This is a simple and delicious way...
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juliadavie
1 min read
Stovetop Millet
Millet is a nutrient rich, gluten free and easy-to-cook grain. Its mild flavour and light texture makes millet an excellent addition to...
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