Your Ultimate Guide for Healthy Living

Most of us think of Vitamin C as a cold and flu preventative. But what if I told you that having optimal amounts of dietary Vitamin C is...

Nothing says summer like a weekend camping trip! My family and I go on at least one weekend camping adventure every summer. We chose a...

Did you know that dry sinuses dramatically increase the likelihood of attracting the bacteria responsible for sinusitis. Additionally,...

Asparagus. The sight and taste of this pungent dark green vegetable brings back so many memories. When I was a child I spent a lot of...

I actually added up the number of holiday feasts that my family and I attended last year and … get ready for this … it totaled seven!...

A versatile vegetable stock that works with any recipe. Makes about 10 cups of stock. Ingredients 2 large onions roughly chopped 2...

One of the most common excuses that working mothers give me for not eating well is that they have no time. They run from daycare to work...

As a yoga instructor I spend lots of time talking about awareness or mindfulness. During a yoga practice it is essential to draw your...

Summer is finally here! Most of us are looking forward to long, hot, sunny days. Picnics, parties and pitta will be in full swing over...

A simple and delicious way to detox Berry and Beet Detox Smoothie 1 ½ cups raw kale ½ frozen banana ¼ ripe avocado ½ cup frozen...

A delicious warming soup! Ingredients 1 cup split peas 6 cups homemade vegetable stock 1 teaspoon coconut oil 1 large onion minced 1 ½...

A single dietary change that will make a HUGE impact on your health and well-being is to eat real food. It sounds simple enough. But what...

Don’t be too quick to compost your left over brown rice from dinner last night! Instead, re-purpose this whole grain by transforming it...

Looking to use up some leftover sides? Potatoes are easy to re-purpose into a delicious hearty potato salad! Healthy food doesn’t need to...

What spice makes you think of warm drinks and baking more than the sweet taste and incredible fragrance of cinnamon?! Cinnamon tops my...

Get up early. Open the back door and tip toe through the chilly wet grass to the edge of my small but fruitful garden. Watch quietly as a...

I have a confession to make. I love a good cup of coffee! And not the responsible “no cream, no sugar and just a hint of almond milk”...

Want a healthy alternative to your morning cup of coffee? There are many ways to enjoy Matcha Tea. This is a simple and delicious way...

Looking for a delicious side for dinner tonight? Winter squash is rich in antioxidants (especially carotenoids) and vitamin C, both...

Millet is a nutrient rich, gluten free and easy-to-cook grain. Its mild flavour and light texture makes millet an excellent addition to...