juliadavie
Vitamin C for Youthful Skin
Most of us think of Vitamin C as a cold and flu preventative. But what if I told you that having optimal amounts of dietary Vitamin C is...
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Your Ultimate Guide for Healthy Living
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juliadavie
- 2 min
Homemade Marshmallows!
Nothing says summer like a weekend camping trip! My family and I go on at least one weekend camping adventure every summer. We chose a...
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juliadavie
- 2 min
Support your Sinuses!
Did you know that dry sinuses dramatically increase the likelihood of attracting the bacteria responsible for sinusitis. Additionally,...
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juliadavie
- 2 min
Eat Asparagus!
Asparagus. The sight and taste of this pungent dark green vegetable brings back so many memories. When I was a child I spent a lot of...
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juliadavie
- 2 min
Ruin your Appetite!
I actually added up the number of holiday feasts that my family and I attended last year and … get ready for this … it totaled seven!...
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juliadavie
- 1 min
“Go To” Veggie Stock Recipe
A versatile vegetable stock that works with any recipe. Makes about 10 cups of stock. Ingredients 2 large onions roughly chopped 2...
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juliadavie
- 3 min
Meal Prep for Working Moms
One of the most common excuses that working mothers give me for not eating well is that they have no time. They run from daycare to work...
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juliadavie
- 3 min
Eat with Awareness! 5 Steps to Mindful Eating.
As a yoga instructor I spend lots of time talking about awareness or mindfulness. During a yoga practice it is essential to draw your...
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juliadavie
- 2 min
Let’s Talk about Lettuce!
Summer is finally here! Most of us are looking forward to long, hot, sunny days. Picnics, parties and pitta will be in full swing over...
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juliadavie
- 1 min
Berry and Beet Detox Smoothie
A simple and delicious way to detox Berry and Beet Detox Smoothie 1 ½ cups raw kale ½ frozen banana ¼ ripe avocado ½ cup frozen...
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juliadavie
- 1 min
Super Split Pea Soup
A delicious warming soup! Ingredients 1 cup split peas 6 cups homemade vegetable stock 1 teaspoon coconut oil 1 large onion minced 1 ½...
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juliadavie
- 2 min
Eat Real Food!
A single dietary change that will make a HUGE impact on your health and well-being is to eat real food. It sounds simple enough. But what...
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juliadavie
- 2 min
Make Your Own Brown Rice Milk – It is Easy!
Don’t be too quick to compost your left over brown rice from dinner last night! Instead, re-purpose this whole grain by transforming it...
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juliadavie
- 1 min
Easy Peasy Potato Salad
Looking to use up some leftover sides? Potatoes are easy to re-purpose into a delicious hearty potato salad! Healthy food doesn’t need to...
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juliadavie
- 3 min
Cinnamon, More than just a Spice!
What spice makes you think of warm drinks and baking more than the sweet taste and incredible fragrance of cinnamon?! Cinnamon tops my...
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juliadavie
- 3 min
In the Garden
Get up early. Open the back door and tip toe through the chilly wet grass to the edge of my small but fruitful garden. Watch quietly as a...
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juliadavie
- 2 min
Mad for Matcha
I have a confession to make. I love a good cup of coffee! And not the responsible “no cream, no sugar and just a hint of almond milk”...
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juliadavie
- 1 min
Matcha Tea – Green Goodness!
Want a healthy alternative to your morning cup of coffee? There are many ways to enjoy Matcha Tea. This is a simple and delicious way...
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juliadavie
- 1 min
Baked Spiced Squash
Looking for a delicious side for dinner tonight? Winter squash is rich in antioxidants (especially carotenoids) and vitamin C, both...
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juliadavie
- 1 min
Stovetop Millet
Millet is a nutrient rich, gluten free and easy-to-cook grain. Its mild flavour and light texture makes millet an excellent addition to...
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