juliadavie
Vitamin C for Youthful Skin
Most of us think of Vitamin C as a cold and flu preventative. But what if I told you that having optimal amounts of dietary Vitamin C is...
top of page
Your Ultimate Guide for Healthy Living
Search
juliadavie
- 2 min
Support your Sinuses!
Did you know that dry sinuses dramatically increase the likelihood of attracting the bacteria responsible for sinusitis. Additionally,...
5 views
juliadavie
- 2 min
Eat Asparagus!
Asparagus. The sight and taste of this pungent dark green vegetable brings back so many memories. When I was a child I spent a lot of...
3 views
juliadavie
- 2 min
Ruin your Appetite!
I actually added up the number of holiday feasts that my family and I attended last year and … get ready for this … it totaled seven!...
2 views
juliadavie
- 1 min
“Go To” Veggie Stock Recipe
A versatile vegetable stock that works with any recipe. Makes about 10 cups of stock. Ingredients 2 large onions roughly chopped 2...
1 view
juliadavie
- 3 min
Eat with Awareness! 5 Steps to Mindful Eating.
As a yoga instructor I spend lots of time talking about awareness or mindfulness. During a yoga practice it is essential to draw your...
12 views
juliadavie
- 1 min
Berry and Beet Detox Smoothie
A simple and delicious way to detox Berry and Beet Detox Smoothie 1 ½ cups raw kale ½ frozen banana ¼ ripe avocado ½ cup frozen...
8 views
juliadavie
- 2 min
Eat Real Food!
A single dietary change that will make a HUGE impact on your health and well-being is to eat real food. It sounds simple enough. But what...
2 views
juliadavie
- 1 min
Easy Peasy Potato Salad
Looking to use up some leftover sides? Potatoes are easy to re-purpose into a delicious hearty potato salad! Healthy food doesn’t need to...
0 views
juliadavie
- 1 min
Easy Guacamole
Move over carrots! Surprisingly avocados are loaded with carotenoid antioxidants that help lower our risk of heart disease and provide...
0 views
juliadavie
- 2 min
Mad for Matcha
I have a confession to make. I love a good cup of coffee! And not the responsible “no cream, no sugar and just a hint of almond milk”...
3 views
juliadavie
- 1 min
Matcha Tea – Green Goodness!
Want a healthy alternative to your morning cup of coffee? There are many ways to enjoy Matcha Tea. This is a simple and delicious way...
1 view
juliadavie
- 1 min
Baked Spiced Squash
Looking for a delicious side for dinner tonight? Winter squash is rich in antioxidants (especially carotenoids) and vitamin C, both...
4 views
juliadavie
- 1 min
Spiced Millet Pudding
Spiced Millet Pudding is a wonderful variation on traditional Rice Pudding. It can be eaten as a breakfast or as a desert. It is easy to...
7 views
juliadavie
- 1 min
Best Ever Muesli
If you want to know why you should try this powerhouse breakfast food read my post on Muesli – What is it? Why eat it? Muesli is fast and...
2 views
juliadavie
- 2 min
Muesli – What is it? Why eat it?
Maximilian Bircher-Benner Muesli is a breakfast food made of uncooked rolled oats, fruit and nuts. It was first introduced by Swiss...
4 views
bottom of page