Your Ultimate Guide for Healthy Living

Most of us think of Vitamin C as a cold and flu preventative. But what if I told you that having optimal amounts of dietary Vitamin C is...

Did you know that dry sinuses dramatically increase the likelihood of attracting the bacteria responsible for sinusitis. Additionally,...

Asparagus. The sight and taste of this pungent dark green vegetable brings back so many memories. When I was a child I spent a lot of...

I actually added up the number of holiday feasts that my family and I attended last year and … get ready for this … it totaled seven!...

A versatile vegetable stock that works with any recipe. Makes about 10 cups of stock. Ingredients 2 large onions roughly chopped 2...

As a yoga instructor I spend lots of time talking about awareness or mindfulness. During a yoga practice it is essential to draw your...

A simple and delicious way to detox Berry and Beet Detox Smoothie 1 ½ cups raw kale ½ frozen banana ¼ ripe avocado ½ cup frozen...

A single dietary change that will make a HUGE impact on your health and well-being is to eat real food. It sounds simple enough. But what...

Looking to use up some leftover sides? Potatoes are easy to re-purpose into a delicious hearty potato salad! Healthy food doesn’t need to...

Move over carrots! Surprisingly avocados are loaded with carotenoid antioxidants that help lower our risk of heart disease and provide...

I have a confession to make. I love a good cup of coffee! And not the responsible “no cream, no sugar and just a hint of almond milk”...

Want a healthy alternative to your morning cup of coffee? There are many ways to enjoy Matcha Tea. This is a simple and delicious way...

Looking for a delicious side for dinner tonight? Winter squash is rich in antioxidants (especially carotenoids) and vitamin C, both...

Spiced Millet Pudding is a wonderful variation on traditional Rice Pudding. It can be eaten as a breakfast or as a desert. It is easy to...

If you want to know why you should try this powerhouse breakfast food read my post on Muesli – What is it? Why eat it? Muesli is fast and...

Maximilian Bircher-Benner Muesli is a breakfast food made of uncooked rolled oats, fruit and nuts. It was first introduced by Swiss...