Your Ultimate Guide for Healthy Living

Do you experience bloating, gas, or burping after meals?? Do you need to unbuckle your jeans after eating to make space for your rapidly...

What if you knew that one simple act could improve your nutrient status, support gentle weight loss, improve your digestion and increase...

The plight of the bees has garnered more and more attention over the past few years, and rightly so. Bees are having a tough time. From...

Nothing says summer like a weekend camping trip! My family and I go on at least one weekend camping adventure every summer. We chose a...

Did you know that dry sinuses dramatically increase the likelihood of attracting the bacteria responsible for sinusitis. Additionally,...

Asparagus. The sight and taste of this pungent dark green vegetable brings back so many memories. When I was a child I spent a lot of...

I actually added up the number of holiday feasts that my family and I attended last year and … get ready for this … it totaled seven!...

A versatile vegetable stock that works with any recipe. Makes about 10 cups of stock. Ingredients 2 large onions roughly chopped 2...

One of the most common excuses that working mothers give me for not eating well is that they have no time. They run from daycare to work...

As a yoga instructor I spend lots of time talking about awareness or mindfulness. During a yoga practice it is essential to draw your...

Summer is finally here! Most of us are looking forward to long, hot, sunny days. Picnics, parties and pitta will be in full swing over...

A single dietary change that will make a HUGE impact on your health and well-being is to eat real food. It sounds simple enough. But what...

Looking to use up some leftover sides? Potatoes are easy to re-purpose into a delicious hearty potato salad! Healthy food doesn’t need to...

Move over carrots! Surprisingly avocados are loaded with carotenoid antioxidants that help lower our risk of heart disease and provide...

I have a confession to make. I love a good cup of coffee! And not the responsible “no cream, no sugar and just a hint of almond milk”...

Want a healthy alternative to your morning cup of coffee? There are many ways to enjoy Matcha Tea. This is a simple and delicious way...

Looking for a delicious side for dinner tonight? Winter squash is rich in antioxidants (especially carotenoids) and vitamin C, both...

Millet is a nutrient rich, gluten free and easy-to-cook grain. Its mild flavour and light texture makes millet an excellent addition to...

Spiced Millet Pudding is a wonderful variation on traditional Rice Pudding. It can be eaten as a breakfast or as a desert. It is easy to...

If you want to know why you should try this powerhouse breakfast food read my post on Muesli – What is it? Why eat it? Muesli is fast and...